9 things you did not know about detoxification

9 things you did not know about detoxification

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In detoxification trends, which have been hailed by some members of general wellness, really such a moment: the stars talk to her, and nutritionists watch him from the critical point of germitox . As scientists will be fast to say fashionable gastric and its “two-week fast” scientifically questionable doubts, and some methods of “detoxification” healthier than others.

Here, Sylvie Beljanski, owner of Beljanski wellness center, describes that some types of катокса can entail, while the famous nutritionist and representative of the Academy of nutrition and dietetics Heather Mangieri sounds on those that are really worth trying.

DETOXIFICATION NOT ONLY FOR DEFINING DEALS

According to Beljanski, “people often equate the term detoxification with alcohol, drugs and drug addiction, although it is also a natural way to lose weight: hence the name, Detox diet. ‘” If you say simply and simply, the goal of detoxification is to eliminate any negative effects on the body from the environment: industrial, chemicals, pesticides, additives to our food, secondary smoke, pollution and heavy metals included.

Prime Skin Cream Currently, he says, people take internal detox-affected organs, like kidneys and colon-to save their body systems in perfect condition.

Beljanski recommends detoxification as a holistic way to keep your mind and body healthy, although it’s a broad concept and can be used for many different types of health plans. Some benefits, she says, includes unexplained headaches and lower back pain, the fight against memory loss, strengthening your body from allergic reactions, and blush dangerous chemicals from the body.

Another advantage of some species of detoxification, she says, liver, kidney and blood purification, Prime Skin Cream which do not happen on a regular diet. “When the immune system gets stimulates the endocrine system of the” electoral newspaper “, reduce the body’s dependence on substances such as sugar, caffeine, nicotine or alcohol.”

SHORT-TERM DETOX-IT IS THE MOST POPULAR, BUT AT LEAST THE LEAST IMPOSSIBLE

The short-term Detox-program can include 24-hour starvation juice, chronic therapy (toxicology treatment for removal of heavy metals from the system), intestines (commonly known as enemas), skin cleansing and intravenous.

SHORT-TERM DETOX-IT IS THE MOST POPULAR, BUT AT LEAST THE LEAST IMPOSSIBLE

Mangieri warns against below every short-term patch and diet that eliminates the basic nutrients from the diet as well as fasting juice, with no tips on how to counter-balance other ways to meet your daily needs. “It’s never a good idea to deprive your body of protein or fiber of any nutrient for that matter” – she said. The best choice, according to Mangieri, are long-lasting “Detox-programs that aim to create healthy habits by moderated, not just avoid group food, eliminate carbohydrates, sweeteners, etc. “A healthy lifestyle is born from a healthy lifestyle collection, and creating new habits takes time,” he says. “If your lifestyle changes or losing weight programs that you can not follow for the rest of your life, you are setting yourself up for a failure.”

As for the enema, doctors suggest that if they undergo a medical procedure like a colonoscopy, trying to detoxify the method is unnecessary and can be very harmful, increases the risk of infection and leads to intestinal perforation.

 

 

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