More and more adults today are becoming overweight. Some are even considered clinically obese by some standards. While you may not consider yourself overweight, you’d probably like to lose a few pounds. If so, then this is for you.
Experts agree that the two most significant changes you can make are to eat less and exercise more. That may seem like a no-brainer, but why are so many people still fat?
Pure Fast Keto One possible explanation may be that people see losing weight as a one-time task, rather than a lifestyle change. If you don’t change your lifestyle, you aren’t likely to keep off any weight that you might lose.
So it would seem that the best way would be to make a good diet and exercise plan part of your daily routine. This is easiest when they are introduced slowly, so they can become automatic.
Sure, most of us would love to take a magic pill and wake up tomorrow and be able to fit into our high school prom dress. But that isn’t really very realistic. The best way might be to lose weight slowly.
It’s better to slowly add changes to your lifestyle and diet, so that you not only slowly lose weight, but change your lifestyle so that you can easily keep it off.
Imagine what your weight, and your lifestyle would be like one year from now if you made one small change per week, over the next year.
What kinds of small changes? Take the stairs instead of the elevator, eat fast food one time fewer per week, do five sit-ups every morning.
While these might seem small, over time they will have an effect. And when you start to notice your weight slowly coming off, you’ll be motivated to change even more.