Tinnitus is a common physical condition which can be best described as the experience of hearing noises or ringing in the ears or head when no such external physical noise is present. These noises may sound like ringing, buzzing, whistling, roaring or humming. If you suffer from it I am sure you are looking for a Tinnitus cure
Tinnitus is not a disease in itself; rather a symptom of a fault in the body’s hearing system, known as the auditory system which also includes the ears and brain. Unfortunately, there is no hard and fast cure for tinnitus, however, some causes of tinnitus are treatable and the condition can be managed with a few small lifestyle changes.
Approximately 17 to 20 per cent of people suffer from tinnitus to some degree, ranging from mild to severe. Only a small percentage of sufferers identify as having severe tinnitus. It is also common for tinnitus to fluctuate as a result of stress or lack of sleep, but this has no harmful significance but becomes part of a Tinnitus cure.
The sounds experienced from tinnitus may come in a range of forms including ringing, buzzing, whistling, roaring and humming.
Tinnitus may be a result of a range of factors. Among the more common causes of tinnitus are exposure to loud sounds, extreme stress or trauma, degeneration of the hair cells in the cochlear, ear problems and some prescription and non-prescription medications.
In its more severe forms, tinnitus can be debilitating, impacting people’s ability to work or perform everyday life activities. People with tinnitus may suffer from extreme distress, depression, frequent mood swings and anxiety attacks, tension, irritability, poor concentration and sleep problems.
You Can Learn To Manage Your Tinnitus
Thoughts of suicide are also common in the early stages. However, it’s important to remember that with time, you can learn to manage your tinnitus and reduce the negative emotional effects it has on you.
Tinnitus Cure – Better Known As Habituation
The aim of all tinnitus sufferers is to reach the point where their tinnitus does not unduly affect their quality of life. This is known as habituation. Once you have reached the point of habituation your tinnitus will have no negative emotional affects for you and you will notice an improvement in your insomnia, concentration, depression and anxiety. However, you will still have some days when your tinnitus is more troublesome than usual, possibly at times of stress or sleep deprivation.
How To Achieve Habituation?
Sound Therapy To Improve Ear And Brain HealthSo how do you achieve this state of habituation? Firstly, you must understand that habituation is more an emotional state than a physical one. Habituation is not necessarily a decrease in the tinnitus-caused sounds; rather, that you are at a mental and emotional state where you notice them less.
As such, you must try to think of your tinnitus as a non-threatening part of your life. You must try to stop worrying about your tinnitus and busy yourself with enjoyable and stimulating activities and surround yourself with pleasant sounds such as music. Try not to constantly think about and monitor the level of your tinnitus and try not to continually search for that Tinnitus cure.
The Role Of Stress
There is also strong anecdotal evidence that stress exacerbates tinnitus, so it may help you to integrate a number of stress-relieving techniques and strategies into your life. It will help to find relaxation and stress management strategies that fit in with your life, such as yoga, tai chi, reflexology, massage or possibly hypnotherapy. Also, just generally try to keep a positive frame of mind, and avoid stressful situations.
Another good idea is to avoid exposure to loud noise as much as possible. You avoid loud places and situations, or use ear protection such as ear muffs or ear plugs. As a general rule of thumb; if you have to shout to make yourself heard to someone standing a metre from you, the noise level is too high and will aggravate your tinnitus.
Hearing Aid For Tinnitus Treament One possible option that may help can be hearing aids. Good quality and properly fitting hearing aids can reduce your perception of tinnitus by improving your hearing, and remove the strain of listening.
There are no specific drugs for the treatment of tinnitus and alternative medicines and acupuncture only rarely seem to be helpful. Surgery is also seldom justified and may actually aggravate your tinnitus. Sedatives and drugs, in conjunction with counselling, may prove helpful in reducing anxiety in the early stages; however this should only be considered in consultation with a doctor and not as an on-going solution. More natural stress reduction techniques are much better for you.
Some small changes in diet and lifestyle may also help, such as minimizing caffeine, quinine and alcohol intake and also quitting smoking.
You must remember that tinnitus does not have to dramatically affect your quality of life. With a positive attitude and the implementation of the above lifestyle changes, you can handle your tinnitus and continue to lead a full, productive and happy life.